Month: April 2016

The True Reasons Why You Should Work Out

I’ve lived most of my life with low self-esteem. I’m not quite sure where this lack of body confidence originated, but it seemed to haunt me throughout my childhood, through high school and into college. I can vouch for many adolescent men and women out there who probably feel the same way as I did. I was always proud of my accomplishments, but I set my fitness goals for all the wrong reasons. I worked out to look thinner, and I aspired to look like the models on magazine covers. I would calculate my BMI and not understand why I was categorized in the middle of the “overweight” and “obese” categories, even though I wore size 6 jeans. It took me almost 19 years to realize, everybody – every body – is different, and we have to stop focusing on scales and measurements and BMI to tell us if we’ve met our fitness goals or not. So, if you’ve ever felt cheated by your scale, this post is for you. Work out to strengthen your body and mind It’s …