Month: September 2017

No BS about IBS

  It is quite normal to experience some belly bloat every once in a while. But if you are experiencing chronic symptoms that don’t seem to go away, you may have a deeper issue going on in your gut. Bloat and stomach distention are issues that I’ve dealt with since childhood. As a kid, I had to take fiber supplements, drink prune juice (yuck), and drink coffee to try to “regulate” my GI tract. My symptoms only worsened as I got older, and I wrote it off as either a gluten intolerance, a dairy intolerance, or some sort of sensitivity to processed food. Still, even after I cut these foods out, my symptoms persisted. It got to the point where I found myself doubled over in pain after eating an apple. An apple! By then, I was fed up with trying to deal with my symptoms. I was miserable. So, I saw a gastroenterologist, and he determined that I had IBS. If you’ve never heard of IBS, or you have but you don’t quite know what it is, …