Month: November 2017

Surviving Holiday Stress

Oh, the holiday season. It’s a time that should be filled with love and laughter and delicious food, but it’s hard to enjoy the festivities when you’re stressed out about things like Black Friday shopping, overindulging on Thanksgiving dinner, or finals week. Well, you’re not alone. This time of year can be extremely overwhelming, which is why it’s so important to manage your stress during these times. Stress is your body’s natural response to “dangerous” situations. While a little stress from time to time is completely natural, too much can be extremely taxing on your body. It affects your immune system, leaving you more susceptible to viral infections or disease. It affects your sleep, leaving you fatigued and unable to focus on school or work. And, it affects your digestion, making it more difficult for your body to absorb essential nutrients needed to keep you healthy. Basically, too much stress can have a significant impact on your mental and physical health. Plus, it’s the leading cause of acne, and there’s nothing worse than trying to …

Why We Should Stop Worrying About Weight

“The only way to solve the weight problem is to stop making weight a problem—to stop judging ourselves and others by our size. Weight is not an effective measure of attractiveness, moral character, or health. The real enemy is weight stigma, for it is the stigmatization and fear of fat that causes the damage and deflects attention from true threats to our health and well-being.” – Linda Bacon, Health at Every Size I remember the first time I weighed myself on my Wii Fit balance board. I was 11 years old, and I weighed 92 pounds. That was a healthy weight, according to the video game, because I had a BMI (Body Mass Index) that fell within the “normal” range. I didn’t really care much about this new information, because, well, I was a kid. I wasn’t supposed to care about my weight. It had been a few months since I had last played the game, so when I turned it on, I received a message telling me I was due to weigh myself again. So I, now at 12 years old, stepped …