Year: 2018

Letting Go of Insecurities

This is going to be a little different from my “usual” posts. I feel obligated to speak about this topic because I see it far too often, in myself and in the other people around me. For my entire life, I’ve been caught up in what others think of me. I constantly subjected myself to self-scrutiny, and not in a good way. I wanted to be liked. I became a perfectionist because I was afraid of what people might think or say about me if I failed. And that fear of failure prevented me from taking risks, in all aspects of life. The problem in today’s world is it’s way too easy to feel some sort of artificial validation by the amount of likes, friends and followers you have. And for someone who wants to be “liked”, it’s dangerously easy to get caught up in social media. We use social media as our “highlight reel”, plucking the best, most glamorous, share-worthy moments of our life and putting them on display. It’s easy to create a …

5 Beauty Products I No Longer Buy

If you are an urban dwelling student or young professional like me, odds are we suffer from the same consequences: things are generally more expensive, and space for things is limited. Or maybe you don’t live in the city, but you’re finding that you spend way too much time (or money) on the process of getting ready in the morning. I’ve found that I could seriously limit the amount of beauty products in my home to make my mornings easier. The less I buy, the more money and free space I have. I found that beauty products was one of the easiest categories to minimize because I could easily pinpoint what I actually use and need each day. I’ve been able to save lots of money by replacing some of my products with multi-functional or reusable items. As you read through this, start to consider the similar changes that you can make, too. Look at the products that you use on a daily basis (or more importantly, the products you don’t use). Look at their ingredients. Are …

5 Key Steps to Form Healthy Habits

Why is it so difficult for us all to stick to a new habit? Every year, millions of Americans create a New Year’s Resolution, and these resolutions are discarded in a matter of weeks or months. It’s easy for many of us to start a diet or a fitness program, but what is keeping us from forming these healthy habits long-term? Is it a lack of motivation, forgetfulness, or that it’s “just too hard”? The answer may lie within the Trans-Theoretical Model, a tool that can be used to assess one’s “readiness” to start a new healthy behavior. The Trans-Theoretical Model, or TTM for short, is a cyclic model with 5 stages. Here, I will outline each stage of the TTM, as well as some tips to continue moving forward in pursuit of your health goals. STEP 1 – Pre-Contemplation Pre-Contemplation is the beginning stage of the Trans-Theoretical Model. If you are in the pre-contemplation stage, it means that you have no desire to change your behavior in the immediate future. A person in this …

Maintaining Balance in Your Life

Welcome to the NEW AND IMPROVED web page for Everything Alexandra! It has been FOREVER since I’ve published a post on my blog, and I’ve been itching to create and share some new content. Since I’ve returned to Boston for school, I’ve been juggling my full-time education studying Chemical Engineering, work, and extracurriculars. Unfortunately, the Everything Alexandra blog has taken a backseat as I’ve focused most of my energy on my classes, and my priorities have felt soooo out of balance. After I created the new Instagram page for Everything Alexandra, I noticed that the majority of my posts were about vegan food. Although I think that food and nutrition are a super important part of wellness, there is so much more that goes along with wellness, including mental health, that go unspoken about. Wellness is so much more than just nutrition and exercise (although I do believe that these are still super important), and it’s easy to get so caught up in the “physical” aspects of health that we forget to take care of ourselves on the inside. I …

The Amazing Green Smoothie

A common misconception about green smoothies is that they have to taste awful in order to be healthy. Well that’s just flat out wrong! Though I do agree that some green juices and smoothies have a much more bitter taste (thank you kale and arugula), this smoothie is the perfect transition. I recommend using baby spinach as your choice of greens, especially if you aren’t used to the taste of kale. Plus, I personally think spinach blends better (AND looks prettier). This Amazing Green Smoothie is pleasantly sweet, thanks to the natural sugars found in banana, pineapple, and mango. These fruits also give it a slightly tropical flavor (which makes it the perfect breakfast in the summertime). For this smoothie, you will need: 2 cups of baby spinach 1 frozen banana, cut into slices 1/2 cup pineapple (fresh or frozen) 1/2 cup mango (fresh or frozen) 1-2 cups almond milk (NOTE – more milk will be needed if using all frozen fruit, otherwise the smoothie will be too thick) Now, it does matter what order you add your …