Month: April 2018

5 Key Steps to Form Healthy Habits

Why is it so difficult for us all to stick to a new habit? Every year, millions of Americans create a New Year’s Resolution, and these resolutions are discarded in a matter of weeks or months. It’s easy for many of us to start a diet or a fitness program, but what is keeping us from forming these healthy habits long-term? Is it a lack of motivation, forgetfulness, or that it’s “just too hard”? The answer may lie within the Trans-Theoretical Model, a tool that can be used to assess one’s “readiness” to start a new healthy behavior. The Trans-Theoretical Model, or TTM for short, is a cyclic model with 5 stages. Here, I will outline each stage of the TTM, as well as some tips to continue moving forward in pursuit of your health goals. STEP 1 – Pre-Contemplation Pre-Contemplation is the beginning stage of the Trans-Theoretical Model. If you are in the pre-contemplation stage, it means that you have no desire to change your behavior in the immediate future. A person in this …