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Maintaining Balance in Your Life

Welcome to the NEW AND IMPROVED web page for Everything Alexandra! It has been FOREVER since I’ve published a post on my blog, and I’ve been itching to create and share some new content. Since I’ve returned to Boston for school, I’ve been juggling my full-time education studying Chemical Engineering, work, and extracurriculars. Unfortunately, the Everything Alexandra blog has taken a backseat as I’ve focused most of my energy on my classes, and my priorities have felt soooo out of balance. After I created the new Instagram page for Everything Alexandra, I noticed that the majority of my posts were about vegan food. Although I think that food and nutrition are a super important part of wellness, there is so much more that goes along with wellness, including mental health, that go unspoken about. Wellness is so much more than just nutrition and exercise (although I do believe that these are still super important), and it’s easy to get so caught up in the “physical” aspects of health that we forget to take care of ourselves on the inside. I …

Sweet Smoothies Made Simple

I’m sure most of you, like me,¬†made New Year’s Resolutions. And I’m willing to bet that most of you, like me, are struggling sticking to them. I decided that, for the new year, I would try to give up (ok, more like seriously cut back on) refined sugar. This has been pretty difficult to stick to, because I have always had a sweet tooth. The most difficult part has been finding something that I can whip up when I have cravings for something sweet that I can still consume and not feel guilty about later. That’s why this smoothie recipe is AMAZING. Plus, it’s so simple, and you only need a few ingredients to make it. Instead of using ice in your smoothies, use frozen bananas instead. Slice up a bunch of bananas, put them in a baggie and stick the baggie in the freezer. The bananas will provide a lot of natural sweetness, so there will be no need to sweeten your smoothie. Fill your blender with 1/3 frozen bananas, 1/3 fruit of your …