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Unlock Your Strength Potential in Just 12 Weeks—Strength Training for the Muscle Mommy
Join me and hundreds of other gym girlies while we build strong bodies, exercise good mental hygiene and have fun doing it!
Transform how you look and feel while gaining confidence under the barbell with this progressive overload training style.
Imagine this, you confidently walk into the gym feeling prepared and ready to train because you have a plan to follow guiding through your warm ups, workout and all your core and mobility work.
You show up each week and you don't miss a session because you're starting to feel stronger each day. You actually look forward to coming to the gym and it's not longer a chore!
KEY BENEFITS
✅Increase your strength and grow a set of strong legs
✅Access to video tutorials and progress tracking tools
✅NO guesswork needed, i've carved out every training session for you
✅Build confidence in the gym and increase your level of accountability
Frequently Asked Questions
How long are the training sessions? Sessions take anywhere from 60-75 minutes to complete.
Can I do this program more than once and still see results? Yes, with a progressive overload training method, you can run this program multiple times and still see great results as long as you continue to add more weight overtime.
What kind of equipment do I need? Most commercial/specialty gyms will have the equipment used in this program. Dumbbells and kettlebells can be interchangeable. Trap bar, barbell,cables with various attachments and well known machines.
REAL RESULTS
ERIN
Being under a barbell has ...
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