All posts tagged: Food

The Amazing Green Smoothie

A common misconception about green smoothies is that they have to taste awful in order to be healthy. Well that’s just flat out wrong! Though I do agree that some green juices and smoothies have a much more bitter taste (thank you kale and arugula), this smoothie is the perfect transition. I recommend using baby spinach as your choice of greens, especially if you aren’t used to the taste of kale. Plus, I personally think spinach blends better (AND looks prettier). This Amazing Green Smoothie is pleasantly sweet, thanks to the natural sugars found in banana, pineapple, and mango. These fruits also give it a slightly tropical flavor (which makes it the perfect breakfast in the summertime). For this smoothie, you will need: 2 cups of baby spinach 1 frozen banana, cut into slices 1/2 cup pineapple (fresh or frozen) 1/2 cup mango (fresh or frozen) 1-2 cups almond milk (NOTE – more milk will be needed if using all frozen fruit, otherwise the smoothie will be too thick) Now, it does matter what order you add your …

3 Major Tips for Going Vegan

First off, I feel like I should say a quick disclaimer. I did NOT choose to start a vegan diet as a means to lose weight. I chose veganism for other reasons, including personal health reasons, environmental reasons, and animal welfare (but this isn’t an article about why I became vegan, which I will save for another time). A common misconception about the vegan diet is that it’s extremely restrictive. The vegan diet is often compared to the likes of “rabbit food”. These claims are WILDLY false! Although I do eat lots of fruit and vegetables, my diet extends way beyond just that. This leads me to Tip #1: Tip #1: Don’t Be Afraid to Try New Things If you want to switch to veganism successfully, you’ll need to make some additional changes to your diet. If you were to simply cut out meat, dairy and eggs from the Standard American Diet, you wouldn’t be left with much else. It’s important to fill your plate with a good mix of fruit, vegetables, beans, legumes, grains, and healthy …

Surviving Holiday Stress

Oh, the holiday season. It’s a time that should be filled with love and laughter and delicious food, but it’s hard to enjoy the festivities when you’re stressed out about things like Black Friday shopping, overindulging on Thanksgiving dinner, or finals week. Well, you’re not alone. This time of year can be extremely overwhelming, which is why it’s so important to manage your stress during these times. Stress is your body’s natural response to “dangerous” situations. While a little stress from time to time is completely natural, too much can be extremely taxing on your body. It affects your immune system, leaving you more susceptible to viral infections or disease. It affects your sleep, leaving you fatigued and unable to focus on school or work. And, it affects your digestion, making it more difficult for your body to absorb essential nutrients needed to keep you healthy. Basically, too much stress can have a significant impact on your mental and physical health. Plus, it’s the leading cause of acne, and there’s nothing worse than trying to …

Why We Should Stop Worrying About Weight

“The only way to solve the weight problem is to stop making weight a problem—to stop judging ourselves and others by our size. Weight is not an effective measure of attractiveness, moral character, or health. The real enemy is weight stigma, for it is the stigmatization and fear of fat that causes the damage and deflects attention from true threats to our health and well-being.” – Linda Bacon, Health at Every Size I remember the first time I weighed myself on my Wii Fit balance board. I was 11 years old, and I weighed 92 pounds. That was a healthy weight, according to the video game, because I had a BMI (Body Mass Index) that fell within the “normal” range. I didn’t really care much about this new information, because, well, I was a kid. I wasn’t supposed to care about my weight. It had been a few months since I had last played the game, so when I turned it on, I received a message telling me I was due to weigh myself again. So I, now at 12 years old, stepped …