All posts tagged: Food

The Amazing Green Smoothie

A common misconception about green smoothies is that they have to taste awful in order to be healthy. Well that’s just flat out wrong! Though I do agree that some green juices and smoothies have a much more bitter taste (thank you kale and arugula), this smoothie is the perfect transition. I recommend using baby spinach as your choice of greens, especially if you aren’t used to the taste of kale. Plus, I personally think spinach blends better (AND looks prettier). This Amazing Green Smoothie is pleasantly sweet, thanks to the natural sugars found in banana, pineapple, and mango. These fruits also give it a slightly tropical flavor (which makes it the perfect breakfast in the summertime). For this smoothie, you will need: 2 cups of baby spinach 1 frozen banana, cut into slices 1/2 cup pineapple (fresh or frozen) 1/2 cup mango (fresh or frozen) 1-2 cups almond milk (NOTE – more milk will be needed if using all frozen fruit, otherwise the smoothie will be too thick) Now, it does matter what order you add your …

Why We Should Stop Worrying About Weight

“The only way to solve the weight problem is to stop making weight a problem—to stop judging ourselves and others by our size. Weight is not an effective measure of attractiveness, moral character, or health. The real enemy is weight stigma, for it is the stigmatization and fear of fat that causes the damage and deflects attention from true threats to our health and well-being.” – Linda Bacon, Health at Every Size I remember the first time I weighed myself on my Wii Fit balance board. I was 11 years old, and I weighed 92 pounds. That was a healthy weight, according to the video game, because I had a BMI (Body Mass Index) that fell within the “normal” range. I didn’t really care much about this new information, because, well, I was a kid. I wasn’t supposed to care about my weight. It had been a few months since I had last played the game, so when I turned it on, I received a message telling me I was due to weigh myself again. So I, now at 12 years old, stepped …