All posts tagged: healthy

The Amazing Green Smoothie

A common misconception about green smoothies is that they have to taste awful in order to be healthy. Well that’s just flat out wrong! Though I do agree that some green juices and smoothies have a much more bitter taste (thank you kale and arugula), this smoothie is the perfect transition. I recommend using baby spinach as your choice of greens, especially if you aren’t used to the taste of kale. Plus, I personally think spinach blends better (AND looks prettier). This Amazing Green Smoothie is pleasantly sweet, thanks to the natural sugars found in banana, pineapple, and mango. These fruits also give it a slightly tropical flavor (which makes it the perfect breakfast in the summertime). For this smoothie, you will need: 2 cups of baby spinach 1 frozen banana, cut into slices 1/2 cup pineapple (fresh or frozen) 1/2 cup mango (fresh or frozen) 1-2 cups almond milk (NOTE – more milk will be needed if using all frozen fruit, otherwise the smoothie will be too thick) Now, it does matter what order you add your …

3 Major Tips for Going Vegan

First off, I feel like I should say a quick disclaimer. I did NOT choose to start a vegan diet as a means to lose weight. I chose veganism for other reasons, including personal health reasons, environmental reasons, and animal welfare (but this isn’t an article about why I became vegan, which I will save for another time). A common misconception about the vegan diet is that it’s extremely restrictive. The vegan diet is often compared to the likes of “rabbit food”. These claims are WILDLY false! Although I do eat lots of fruit and vegetables, my diet extends way beyond just that. This leads me to Tip #1: Tip #1: Don’t Be Afraid to Try New Things If you want to switch to veganism successfully, you’ll need to make some additional changes to your diet. If you were to simply cut out meat, dairy and eggs from the Standard American Diet, you wouldn’t be left with much else. It’s important to fill your plate with a good mix of fruit, vegetables, beans, legumes, grains, and healthy …

Sweet Smoothies Made Simple

I’m sure most of you, like me, made New Year’s Resolutions. And I’m willing to bet that most of you, like me, are struggling sticking to them. I decided that, for the new year, I would try to give up (ok, more like seriously cut back on) refined sugar. This has been pretty difficult to stick to, because I have always had a sweet tooth. The most difficult part has been finding something that I can whip up when I have cravings for something sweet that I can still consume and not feel guilty about later. That’s why this smoothie recipe is AMAZING. Plus, it’s so simple, and you only need a few ingredients to make it. Instead of using ice in your smoothies, use frozen bananas instead. Slice up a bunch of bananas, put them in a baggie and stick the baggie in the freezer. The bananas will provide a lot of natural sweetness, so there will be no need to sweeten your smoothie. Fill your blender with 1/3 frozen bananas, 1/3 fruit of your …

A Beginner’s Guide to Meal Prep 

It can be extremely overwhelming if you’re trying to switch your diet to all clean, wholesome foods. It’s even more difficult when you already have to plan meals on a tight budget. What may seem much easier, ordering takeout food or living off of frozen microwave dinners and ramen noodles, can actually wreak havoc on your entire body. Prepackaged frozen dinners and ramen noodle flavor packs contain high levels of sodium, which holds onto water and makes you bloat. Although takeout food may seem like a cheaper and quicker option than cooking, those dollars add up quickly, and you can end up blowing through your budget. I’m here to tell you how eating healthy on a budget is super easy, it just requires a little bit of planning. If you follow any health & fitness inspiration (or “fitspo”) accounts on Twitter, Instagram, or Pinterest, I’m sure you are familiar with the concept of meal preparation. Meal prep consists of cooking a large batch of food at the beginning of the week that you then divide up into servings, store in Tupperware containers, and then have access to easy, healthy …