All posts tagged: mental health

Letting Go of Insecurities

This is going to be a little different from my “usual” posts. I feel obligated to speak about this topic because I see it far too often, in myself and in the other people around me. For my entire life, I’ve been caught up in what others think of me. I constantly subjected myself to self-scrutiny, and not in a good way. I wanted to be liked. I became a perfectionist because I was afraid of what people might think or say about me if I failed. And that fear of failure prevented me from taking risks, in all aspects of life. The problem in today’s world is it’s way too easy to feel some sort of artificial validation by the amount of likes, friends and followers you have. And for someone who wants to be “liked”, it’s dangerously easy to get caught up in social media. We use social media as our “highlight reel”, plucking the best, most glamorous, share-worthy moments of our life and putting them on display. It’s easy to create a …

Maintaining Balance in Your Life

Welcome to the NEW AND IMPROVED web page for Everything Alexandra! It has been FOREVER since I’ve published a post on my blog, and I’ve been itching to create and share some new content. Since I’ve returned to Boston for school, I’ve been juggling my full-time education studying Chemical Engineering, work, and extracurriculars. Unfortunately, the Everything Alexandra blog has taken a backseat as I’ve focused most of my energy on my classes, and my priorities have felt soooo out of balance. After I created the new Instagram page for Everything Alexandra, I noticed that the majority of my posts were about vegan food. Although I think that food and nutrition are a super important part of wellness, there is so much more that goes along with wellness, including mental health, that go unspoken about. Wellness is so much more than just nutrition and exercise (although I do believe that these are still super important), and it’s easy to get so caught up in the “physical” aspects of health that we forget to take care of ourselves on the inside. I …