All posts tagged: stress

Maintaining Balance in Your Life

Welcome to the NEW AND IMPROVED web page for Everything Alexandra! It has been FOREVER since I’ve published a post on my blog, and I’ve been itching to create and share some new content. Since I’ve returned to Boston for school, I’ve been juggling my full-time education studying Chemical Engineering, work, and extracurriculars. Unfortunately, the Everything Alexandra blog has taken a backseat as I’ve focused most of my energy on my classes, and my priorities have felt soooo out of balance. After I created the new Instagram page for Everything Alexandra, I noticed that the majority of my posts were about vegan food. Although I think that food and nutrition are a super important part of wellness, there is so much more that goes along with wellness, including mental health, that go unspoken about. Wellness is so much more than just nutrition and exercise (although I do believe that these are still super important), and it’s easy to get so caught up in the “physical” aspects of health that we forget to take care of ourselves on the inside. I …

Why We Should Stop Worrying About Weight

“The only way to solve the weight problem is to stop making weight a problem—to stop judging ourselves and others by our size. Weight is not an effective measure of attractiveness, moral character, or health. The real enemy is weight stigma, for it is the stigmatization and fear of fat that causes the damage and deflects attention from true threats to our health and well-being.” – Linda Bacon, Health at Every Size I remember the first time I weighed myself on my Wii Fit balance board. I was 11 years old, and I weighed 92 pounds. That was a healthy weight, according to the video game, because I had a BMI (Body Mass Index) that fell within the “normal” range. I didn’t really care much about this new information, because, well, I was a kid. I wasn’t supposed to care about my weight. It had been a few months since I had last played the game, so when I turned it on, I received a message telling me I was due to weigh myself again. So I, now at 12 years old, stepped …

How I Cured My Acne

I’ll warn you now – this post is a long one. But, if you’re like me and you’ve suffered from acne for years without seeing any improvement, this will be worth the read. Acne vulgaris is the most common skin condition in the United States, especially for adolescents. If your pores become clogged with dead skin and excess sebum (an oil produced by your sebaceous glands designed to protect your skin), it manifests into a pimple. Although everybody experiences acne from time to time, some people are more prone to breakouts than others. Acne can also worsen over time: some people don’t experience acne until their 30s, or even their 40s. I started experiencing acne when I was in high school. I would get a pimple here and there, but in time they usually went away. When I started college, the added stress of my rigorous coursework and the change in my diet caused me to experience more severe and frequent breakouts. I tried new skin products, but nothing seemed to work. I ended up taking matters into my own hands (literally), and I would end …