All posts tagged: wellness

Maintaining Balance in Your Life

Welcome to the NEW AND IMPROVED web page for Everything Alexandra! It has been FOREVER since I’ve published a post on my blog, and I’ve been itching to create and share some new content. Since I’ve returned to Boston for school, I’ve been juggling my full-time education studying Chemical Engineering, work, and extracurriculars. Unfortunately, the Everything Alexandra blog has taken a backseat as I’ve focused most of my energy on my classes, and my priorities have felt soooo out of balance. After I created the new Instagram page for Everything Alexandra, I noticed that the majority of my posts were about vegan food. Although I think that food and nutrition are a super important part of wellness, there is so much more that goes along with wellness, including mental health, that go unspoken about. Wellness is so much more than just nutrition and exercise (although I do believe that these are still super important), and it’s easy to get so caught up in the “physical” aspects of health that we forget to take care of ourselves on the inside. I …